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Posts for tag: Heel Pain

Utah Jazz's Derrick Favors (15) shoots as Indiana Pacers' Luis Scola (4) defends in the first half during an NBA basketball game Wednesday, Dec. 4, 2013, in Salt Lake City.  (AP Photo/Rick Bowmer)Utah Jazz player Marvin Williams was experiencing pain in his heel during his team’s last game and was forced to sit out to avoid aggravating it.

The Jazz lost the game to the Pacers, perhaps due to Williams’ absence. Williams claimed that his pain was only in his heel, and wasn’t a symptom of the Achilles tendon injury which had been recovering from during the offseason.

"It's not my actual Achilles, which is good news,” he said. “It's just my heel. My heel is really inflamed right now. It's causing a lot of discomfort (and) putting a lot of pressure on my foot right now."

Depending on the cause, heel pain can be tough to deal with on your own. If you are experiencing pain in your heel, a podiatrist such as Dr. Nicholas Crismali of Crismali Foot & Ankle may be able to help. Dr. Crismali can assess the problem you are having and determine what kind of care you need.

Causes of Heel Pain

● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

- Wearing ill-fitting shoes                 
- Wearing non-supportive shoes
- Weight change          
- Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

If you have any questions, please contact our offices in Hesperia, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Avisail Garcia, outfielder for the Detroit Tigers, has been given permission by doctors to come back to baseball again.  This comes after enduring a major heel injury during a game last month against the St. Louis Cardinals. The MLB player placed all of his body weight onto his right heelshortly after trying to beat out a grounder during the game’s second inning.

After sustaining the injury, Garcia was benched for several weeks. "We'll take our time," Rand said. "Basically, at this point in time, hopefully we'll get him hitting and get him throwing and we'll have a better feel for that later."

Even though Garcia is not ‘presently complaining of heel pain,’ he will be under the watchful eye of athletic trainer coach Kevin Rand. An injury like Garcia can be managed and taken care of by a podiatrist like Dr. Nicholas Crismali of Crismali Foot & Ankle. Dr. Crismali can examine your heel pain, determine the severity of your injury, and work with you to provide the appropriate treatment options.

Causes of Heel Pain

● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

- Wearing ill-fitting shoes                 
- Wearing non-supportive shoes
- Weight change          
- Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.    

If you have any questions, please contact our offices in Hesperia, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Heel Pain.

According to writer Raliat-Ahmed-Tusuf of Leadership.ng women wear high heels to boost their confidence, make their legs look longer and sexier , and or to make them more stylish. But according to a study wearing these high heels can damage the feet. The result can lead to flat feet where the inside of the foot is flattened, allowing the foot to touch the floor entirely when standing up. Dr. Adeyemi Ajibade, an orthopedic surgeon, explains that “the damage that high heels can cause to the bone structure is drastic, because without the right position while walking in heels apart from looking odd, they damage the spine and knees.

Although wearing high heels is fashionable to many women; it is show to have its disadvantages as well. If you think you have flat feet you should seek out the care of a podiatrist such as like Dr. Nicholas Crismali of Crismali Foot & Ankle. Dr. Crismali will diagnose any foot conditions you may have as well as provide you with a range of treatment options.

What are Flat Feet?

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area.
  • Trouble standing on the tip toe.
  • Swelling around the inside of the ankle.
  • Flat look to one or both feet.
  • Having your shoes feel uneven when worn.

For more information on the treatment of flat feet, visit our link below.

If you have any questions, please feel free to contact our office located in Hesperia, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more on Flat-feet.

Many embody the belief that it is best to push through pain during sports, such as running, when in fact pain is a cause for concern and not something to be ignored.  According to Annie Padrid, a Chicago fitness professional, pain is a sign that you should take a break from training.  Stress fractures are an example of an injury that could become worse if you run through the pain.  Any discomfort in the lower extremities could be an indication of a stress fracture.  “The more you keep running, the more likely it will become a full fracture.  We as bone surgeons don’t believe in ‘push through the pain,’” said Dr. Norman Verhoog, an orthopedic surgeon.  

 When overuse occurs in the bone, it can lead to stress fracturesor in the case of a tendon, tendinitis. If you think you may have sustained an injury such as a stress fracture you should seek out the care of a podiatrist such as Dr. Nicholas Crismali   of Crismali Foot & Ankle can diagnose any foot injuries you may have and provide you with treatment options that work for you.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use.  Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Common among individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners                                 
-people affected with Osteoporosis
-play tennis or basketball
-gymnastics
-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

To learn more about appropriate treatment options, follow link below.

If you have any questions, please feel free to contact our office located in Hesperia, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more on Stress Fractures.