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Heel PainBetween trekking around the mall and spending hours waiting in lines, your feet will probably take a beating this holiday shopping season.

Luckily Dr. Steve Roseberg, CEO/President of Foot Products Enterprises Inc., has provided solutions to protect your feet from Black Friday through the rest of the season.

On suggestion he has is to be aware of your arch, whether it is flat or pronounced, and wear shoes intended to offer good support for that foot type. If necessary, you can equip your footwear with insoles to make them more comfortable. Dr. Rosenberg recommends taking your shoes off when you get home for the day and soaking them in warm water.

Whether it’s the holiday season or any other time of year, you should pay attention to the health of your feet every day. With advice from a podiatrist such as Dr.Nicholas Crismali of Crismali Foot & Ankle, you can learn all you need to know about protecting your feet from harm and avoiding injuries.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please contact our offices in Hesperia, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Every Day Foot Care.