Two convenient locations to serve you!
18151 Bear Valley Rd, Hesperia, CA 92345
500 South 7th Ave., Suite A Barstow, CA 92311

760-948-7400

foot exerciseResearch from the European Journal of Preventive Cardiology suggests a good indication of your potential lifespan is your ability to rise from the floor unassisted.  The researchers wrote: "We found that the inability to sit and rise from the floor was related to lower survival, irrespective of age, sex and body mass index.” For those with difficulty doing so, however, could exercise help? The official report has no comment, “but exercise sure can't hurt,” Josh Karow, fitness director at the Rochester Athletic Club commented.

Experts blame excessive eating and drinking for the increase in those prone to obesity. Your feet are an important part of your body, and if you think you may have sustained a foot injury or developed a foot illness due to weight you should seek out the care of a podiatrist like Dr. Nicholas Crismali of Crismali Foot & Ankle. Dr. Crismali can diagnose your condition as well as provide you with treatment options that work for you.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling.

Problems & Complications

Extra Weight– Even putting on just a few extra pounds could create serious complications for your feet.

Diabetes– People who are overweight are at serious risk of developing type-2 diabetes, which has an impact on your feet.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger this, which is an inflammation of tissue along the bottom of the foot. 

Solutions 

Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain.

Orthotics– These special inserts are inserted into shoes to absorb shock and also support your arches to keep your feet properly aligned.

If you have any questions, please contact our offices in Hesperia, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Obesity and your Feet.

Comments: