Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
18151 Bear Valley Rd
Hesperia, CA 92345
(760) 948-7866
8:00 am - 5:00 pm
8:00 am - 5:00 pm
8:00 am - 5:00 pm
8:00 am - 5:00 pm
8:00 am - 4:30 pm
Closed
Closed